Category Archives: exercises

HEALTH UPDATE

    Mental Attitude: Chew On This! People who maintain the ability to chew are less likely to develop dementia. This study shows a link between having no teeth and losing cognitive function more rapidly. The action of chewing makes … Continue reading

Share
Posted in exercises, Lower Back Pain, Nutrition, Obesity, Uncategorized | Tagged , , , , , , | Leave a comment

What is health?

  What is health? How is it defined? Is it not having any aches and pains and simply feeling good? Is it not having a flu or cold? Is it being able to breathe easily without your chest or lungs … Continue reading

Share
Posted in Arthritis, Cancer, Children and chiropractic, chiropractic education, Chiropractic Saftey, Chiropractic wellness care effectiveness, Digestional Problems, Drugs, exercises, Fibromyalgia, Headache, Lower Back Pain, Neck Pain, Nutrition, Obesity, Rehab, Shoulder Conditions, Surgery, whiplash | Tagged , , , | Leave a comment

Systemic Lupus Erythematosus (SLE)

Systemic Lupus Erythematosus, or SLE, is an autoimmune disease. An autoimmune disease is when the body’s immune system mistakenly attacks healthy tissue which leads to long-term, or chronic, inflammation. Its cause is unknown.   Here are some facts about SLE: … Continue reading

Share
Posted in Arthritis, Cancer, Digestional Problems, Drugs, exercises, Fibromyalgia, Headache, Lower Back Pain, Nutrition, Shoulder Conditions | Tagged , , , , , , , , | Leave a comment

Physical Activity Has Many Health Benefits

All Americans should be regularly physically active to improve overall health and fitness and to prevent many adverse health outcomes. The benefits of physical activity occur in generally healthy people, in people at risk of developing chronic diseases, and in … Continue reading

Share
Posted in exercises | Tagged , , , , | Leave a comment

Regular Activity for Children Promotes Health

Regular physical activity in children and adolescents promotes health and fitness. Compared to those who are inactive, physically active youth have higher levels of cardiorespiratory fitness and stronger muscles. They also typically have lower body fatness. Their bones are stronger, … Continue reading

Share
Posted in Children and chiropractic, exercises | Tagged , , , | Leave a comment

Physical Activity Guidelines for Americans Summary

Key Guidelines for Children and Adolescents Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity, … Continue reading

Share
Posted in Children and chiropractic, exercises | Tagged , , | 2 Comments