Tag Archives: Nutrition


    Mental Attitude: Chew On This! People who maintain the ability to chew are less likely to develop dementia. This study shows a link between having no teeth and losing cognitive function more rapidly. The action of chewing makes … Continue reading

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What is health?

  What is health? How is it defined? Is it not having any aches and pains and simply feeling good? Is it not having a flu or cold? Is it being able to breathe easily without your chest or lungs … Continue reading

Posted in Arthritis, Cancer, Children and chiropractic, chiropractic education, Chiropractic Saftey, Chiropractic wellness care effectiveness, Digestional Problems, Drugs, exercises, Fibromyalgia, Headache, Lower Back Pain, Neck Pain, Nutrition, Obesity, Rehab, Shoulder Conditions, Surgery, whiplash | Tagged , , , | Leave a comment

10-40% of our calories should come from Beans/Legumes.

A legume fruit is a simple dry fruit that develops from a simple carpel and usually dehisces (opens along a seam) on two sides. A common name for this type of fruit is a pod, although the term “pod” is … Continue reading

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Oatmeal, oat bran and high-fiber foods lower your Cholesterol!

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. … Continue reading

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Side Effects of Broccoli!

Eating Broccoli can help prevent stomach cancer, bladder cancer, colorectal cancer, prostate cancer and breast cancer. Broccoli contains certain chemicals that may help reduce the risk of cancers. It is a good idea to try and have a wide variety … Continue reading

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10 steps to keep our children from getting involved in drugs, alcohol, tobacco!

1) The family has clear, healthy and consistent rules and standards for their children. 2)  The parents have a close and nurturing relationship with their children. 3)   The parents encourage their children to go to school or get job training. … Continue reading

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Six Things You Can Do To Get Relief From Your Fibromyalgia Symptoms.

An estimated 5.8 million Americans, predominantly women, have fibromyalgia syndrome. Fibromyalgia is typically diagnosed in patients with: Widespread pain in all 4 quadrants of the body for a minimum of 3 months; and Tenderness or pain in at least 11 … Continue reading

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Ultra Flora Plus®

  Product Description Ultra Flora Plus is a patented probiotic formula that provides highly viable, pure strains ofLactobacillus acidophilus (NCFM® strain) andBifidobacterium lactis along with supportive factors. Designed to provide intestinal and digestive support on multiple levels. Helps maintain a healthy balance of … Continue reading

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Ultra Flora IB™ – MetaFormulas

Product Description Ultra Flora IB is an enhanced potency probiotic formula designed to help relieve bowel irritation and related functional discomforts by promoting a healthy balance of intestinal microflora. Specific, strain-identified beneficial microflora—such as the probiotics Lactobacillus acidophilus NCFM® and … Continue reading

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